Personal Training

Personal Training Services

We focus on all components of fitness: strength, power, endurance, flexibility, posture, balance, and mobility. Our wide range of experience includes everyone from professional athletes to your everyday weekend warrior. No matter your needs, a member of our fitness team looks forward to working with you.

Let our team of personal fitness professionals help you reach your fitness goals. Our trainers are knowledgeable and experienced and are available to provide one-on-one training on a short-term or long-term basis. Start your fitness journey with Epoch Integrated Health today.

Our Services

Not sure about which treatment is right for you? Contact Us and we’ll be happy to assist you.

Consultation

Through a short survey, conversation, and a movement assessment, your coach will prescribe the perfect program to get you started and on track to meet your fitness goals.

Individual Sessions

One-on-one personalized workouts with your coach are designed to make you stronger from the inside out.

Our Trainers

Kinesiology & Personal Training

Sam Wegert

Sam is a graduate from Trinity Western University in Langley where he completed his Human Kinetics degree in April 2022. He is a Registered Kinesiologist as well as a Strength and Conditioning Specialist and Personal Trainer. He has worked with collegiate-level sports teams as a student therapist as well as a Strength and Conditioning intern. Sam has worked and learned in the fitness industry for over 6 years, providing him with the skills and experience to help patients achieve their goals.

Sam believes every patient has their own story and every path to moving and feeling better is slightly different. He believes a holistic approach that incorporates patient education is the best way to ensure long-term success within one’s health and quality of life.

Sam is hoping to get accepted into a Masters of Physical Therapy program where he will continue to learn and develop the skills needed to help bring his patients back to a higher quality of life.

Personal Training