Holistic, Integrative & Functional Health are all Words to Describe a Focus on a Natural, Root Cause Approach to Wellness. Unlike the Conventional approach, holistic health is focused on the mind, body & spirit, a healthy diet as close to its natural state as possible, while considering the individual as a whole, including all aspects of one’s lifestyle. Emotional standing and attitude are part of our focus because both also have a dramatic effect on the overall health of an individual. The mind and body have the power to both heal and cause illness.
Registered Holistic Nutrition
Holistic Nutrition 101
Holistic Nutrition Benefits
Following a holistic nutrition plan can have a number of positive effects, including, but not limited to:
- Weight loss/weight management
- Improved digestive health
- Relief from constipation
- Increased energy levels and improved mood
- Sleep improvement
- Reduced blood pressure and cholesterol levels
- Balanced blood sugar levels
- Strengthened immune system
- Improved skin tone and texture
"Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases."
Dr. Mark Hyman
Meet Our Experts
My name is Teal and I am a Registered Holistic Nutritionist! I graduated from the Canadian School of Natural Nutrition and am so incredibly grateful for my experience there as I was able to further my knowledge and gain valuable experience working on case studies with some of the top practitioners in the field.
I have always been passionate about holistic health care and nutrition not only due to pure fascination but also due to the amazing results I have had with my own health challenges when applying my knowledge.
As a holistic nutritionist, I work with individuals to get to the root of their main health concerns through diet, supplement, and lifestyle changes as well as coach and educate them to be able to create healthy habits and choices for themselves. I believe to achieve optimal health we must look at the individual as a whole and work together assess all contributing factors in one’s life. So, together that is what we will do!
I would absolutely love to support you and take part in your health and wellness journey and cannot wait to connect.